Archive for January, 2010
Chicken, mahi mahi and shrimp baked in tomatillo sauce
Jan 25th
Recipe: Chicken, mahi mahi and shrimp baked in tomatillo sauce
Ingredients
1 lb chicken strips- 1 lb mahi mahi
- 12 frozen cooked shrimp
- 16 tomatillos – peeled and rinsed
- 5 poblano chilis – 2 halved – 2 diced – 1 sliced into strips
- 1 jalapeno – diced
- 3 chipotles in adobo sauce
- 2 heads cilantro – chopped
- 4 tbs ponzu sauce
- 1 head garlic – minced
- 8 tbs butter
- 1-2 cups feta cheese
- 1-2 cups cheddar cheese
- 3 tbs. smoked paprika
- 1 brown onion – diced
- 4-5 cups chicken broth
- 1 tomato chopped
- 1/2 cup sour cream
- salt and pepper to taste
Instructions
- Peel and wash tomatillos and place in sauce pan with 1/2 onions, 10 garlic cloves peeled, 1 head of cilantro, 2 poblano peppers deveined and deseeded. Cover with enough chicken broth so that it covers the top of the tomatillos. Bring to boil and simmer for about 5-10 minutes (until the tomatillos have softened – do not overcook it – the flavor will pay the price). When the tomatillos have softened, place in blender and puree (beware – hot liquids do not like being blended. Protect yourself). Make sure to add the liquid slowly. You want a thicker sauce.
- Place saute pan on medium – medium high heat and add 3 tbs olive oil and 4 tbs butter. When butter has melted, add 1.5 cups of diced onion and 2 cups of diced poblano peppers. Cook for two minutes, add 2 tbs smoked paprika, and 10 garlic cloves. Cook until onions are translucent or until the smell is so amazing that you don’t want to cook it anymore. Now add the tomatillo sauce to the saute pan and bring to a light simmer. Cook for two minutes.
- Now place chicken strips in a large ziplock bag, place the mahi mahi in a separate large ziplock bag and place the shrimp in another large ziplock bag. Pour tomatillo sauce into the chicken and mahi mahi bags – and roll the bag so that the meats are marinating in the sauce. Place chicken and mahi mahi in the refrigerator. You want to add enough tomatillo sauce to cover the meat. Do not use all the tomatillo sauce, you still need some for the shrimp.
- Place the saute pan back on the heat (with remaining tomatillo sauce in pan) and add 2 chipotle peppers, 1 jalapeno chopped and cook for a minute. Now dump it into the blender and puree. Once pureed cover the shrimp in this spicier tomatillo sauce and close and place in the refigerator. Marinating this overnight is ideal, but we all have time constraints.
- Now place 1 cup of rinsed brown rice and 2 1/4 cup chicken broth into small sauce pan. Add 4 tbs ponzu sauce, 1 tbs garlic chili paste, 1 tbs smoked paprika, 1 tbs butter and 1-2 crushed garlic cloves. Bring to a boil, then cover and reduce heat to low. Cook for 45 minutes. Preheat oven to 350. Dump each meat into a baking dish. Add grated cheddar cheese to the center of the baking dishes, and sprinkle feta cheese around the edges of the baking dish. Now the baking dishes should be covered with a combination of feta and cheddar cheese.
- When the rice is 30 minutes from being done – put the chicken into the oven – it will cook for about 20 minutes (you’ll have to check and see as it cooks). When the rice is about 20 miutes from being done – place the mahi mahi in the oven – it will cook for about 10 minutes (you’ll have to check and see as it cooks). When the rice is 10 minutes from being done – place the shrimp in the oven – this will cook for about 10 minutes (the shrimp are already cooked – you’re really just heating them up so they absorb the sauce).
- When the rice is done – fluff it with a fork. Spoon rice onto serving plates.
- Gently spoon the mahi mahi onto one half of the rice. Gently spoon the chicken onto the other half of the plate. Add shrimp to the plate wherever you want.
- Rinse out saute pan that had sauce in it and place over medium high heat. Add 2 tbs oil and 3 tbs butter. Add chili strips to pan and saute until they start to go limp – do not burn.
- Now add chopped tomato over the top of the dish, along with cilantro. Sprinkle additional red and green sauce over the plate for flavor and visual appeal. Now place the chili strips in the center of the dish – or however you want it.
- Eat
Cooking time (duration): 60
Number of servings (yield): 4
Meal type: dinner
Microformatting by hRecipe.
Couscous w/ chicken and spices
Jan 22nd
Recipe: Couscous w/ chicken and spices
Ingredients
chickpea stew over couscous with chicken and spices
chickpea stew over couscous with chicken and spices
- 1 cup couscous
- 1 bunch cilantro – chopped
- 2 shallots – minced
- 2 tbs. garlic chili sauce
- Juice of 1 lemon – roughly
- 1/4 cup 1/4 cup extra virgin olive oil – good quality
- 2 tbs butter
- 1 cup chopped chicken – I use a store bought roaster
- salt and pepper – to taste
Instructions
- Cook the couscous according to instructions.
- Place non-stick saute pan over medium heat. Put olive oil and butter in pan.
- When the butter is melted add the shallots, garlic chili sauce, chicken, salt and pepper. Cook until shallots are translucent.
- Take pan off the heat. Add the couscous, lemon and cilantro.
- Mix lightly with a fork and serve.
Quick Notes
If you don’t like spicy, then replace the garlic chili sauce with garlic.
I like to cook this and top it with: http://www.thelotuscafe.org/chickpeas/chickpea-stew.html
Picture above is the chickpea stew over the couscous w/chicken and spices. Extra chopped tomato, chopped cilantro and sprinkled smoked paprika was added over the top of the dish. Chopped avocado would also be excellent.
Cooking time (duration): 30
Number of servings (yield): 4
Meal type: dinner
Microformatting by hRecipe.
Chickpea stew
Jan 22nd
sRecipe: Chickpea stew
Summary: Chickpeas, onions, poblanos and love
Ingredients
chickpea stew over couscous with chicken and spices
chickpea stew over couscous with chicken and spices
- 2 cans chickpeas
- 1 onion – chopped
- 1 poblano pepper – minced
- 6 garlic cloves – minced
- 2 tomato – chopped
- 2-3 cups chicken stock
- 2 tbs. crushed cumin seed
- 8 tbs. butter
- 2 tbs. olive oil
- 2-4 tbs. smoked paprika
- salt – to taste
- pepper – to taste
Instructions
- Place saute pan over medium heat. Add olive oil and 3 tbs. butter.
- When the butter has melted add the onion and peppers. Saute for a few minutes, then add half the garlic.
- Saute for a few more minutes, then add the rest of the garlic and the tomato (you want to add the tomato when the smell is peaking). Cook for about 5 minutes stirring constantly then add the crushed cumin, smoked paprika and some pepper.
- Cook for a few minutes and add the rinsed chickpeas. Cook for a couple of minutes, then add enough chicken broth to cover the beans.
- Bring to boil, and reduce heat to a simmer.
- Now let the beans cook until they soften and taste occasionally to adjust flavors (add more cumin, smoked paprika and pepper – if necessary). Make sure to maintain enough liquid to cover the top of the beans.
- When the beans have softened and the meal is delicious – add salt to taste and serve.
Quick Notes
Always adjust the proportions depending on whether your a garlic fan, or if you avoid salt…
I like to cook this and put it over the top it of: http://www.thelotuscafe.org/couscous/couscous-w-chicken-and-spices.html
Picture above is the chickpea stew over the couscous w/chicken and spices. Extra chopped tomato, chopped cilantro and sprinkled smoked paprika was added over the top of the dish. Chopped avocado would also be excellent.
Cooking time (duration): 60
Number of servings (yield): 4
Meal type: dinner
Microformatting by hRecipe.