Grains
Wild Rice Stir-Fry
Apr 5th
Recipe: Wild Rice Stir-Fry
Wild Rice Stir Fry
Wild Rice Stir Fry
Ingredients
- 2 cups cooked wild rice
- 1 onion chopped
- 5 garlic cloves – thinly sliced
- Juice of 1 lemon
- 1 cup chopped cooked chicken
- 1 zucchini – chopped
- 1 poblano pepper – chopped
- 1 tomato – chopped
- 1 bunch cilantro – chopped
- 3 fresh sage leaves – chopped
- 4 tbs. butter
- 2 tbs. olive oil
- 3 tbs. garlic red chili sauce
- 3 tbs. red thai curry paste
- salt and pepper – to taste
Instructions
- Heat a saute pan over medium high heat. Add olive oil and butter. When the butter has melted, add the onion and poblano peppers. Cook for about 5 minutes until the onions are translucent.
- In a small bowl add the garlic red chili, thai red curry paste and 1/4 cup water. Mix the ingredients until smooth.
- Add the thai red curry water mix, sage leaves, zucchini and chicken. Cook for a couple of minutes.
- Now add the wild rice, cilantro, lemon juice salt, pepper and chopped tomato.
- Take off the heat, mix well and serve.
Cooking time (duration): 30
Number of servings (yield): 4
Meal type: dinner
Microformatting by hRecipe.
Spiced Red Quinoa
Dec 8th
Recipe: Spiced Red Quinoa
Summary: Delicious Quinoa Recipe
Ingredients
Red Quinoa
Red Quinoa
- 2 cups cooked quinoa
- 1/2 red onion – chopped
- 1 large zucchini – chopped
- 2 tomatoes – chopped
- 1 cup parmesan cheese – grated
- 2 tbs thai red chili paste
- 2 tbs butter
- 2-3 tbs ponzu sauce
- black pepper – to taste
- salt – to taste
- 1 beef bouillon – crushed
Instructions
- Heat wok over high heat. Add red onion and zucchini. Cook for 1 minute.
- Add black pepper, thai chili paste, cayenne and 1 beef bouillon. Cook for 2-3 minutes, until onions have softened.
- Add butter and ponzu sauce. Let butter melt.
- Add cooked quinoa and place in wok on top of the vegetables. Let cook with the quinoa on top for 1-2 minutes.
- Add 1/4 – 1/2 cup of parmesan. Mix it all up and cook for a few minutes.
- Take the pan off the heat. Place quinoa on the plate.
- Add additional grated parmesan cheese to the top of the quinoa.
Quick Notes
This dish is great with a meat and sauce over the top of it, such as fish with a butter, garlic and lemon sauce.
The picture includes a pan seared pork chop with a mirin reduction.
Variations
Try out different vegetables in this meal. You can also add something spicy like spicy peppers, or korean red chili sauce.
Cooking time (duration): 30 min
Number of servings (yield): 4
Meal type: dinner
Microformatting by hRecipe.